Open 8.00am-8.00pm mon to fri and sat mornings. Contact by telephone or complete a self referral leaflet to arrange to speak to a therapist.
NHS Trust HQ - 0115 9691300
Let's Talk- Wellbeing is a service that provides psychological assessment and treatment for what are known as mild to moderate common mental health problems.
It is normal to experience changes in your mood and behaviour at times of stress and emotional upset. Your physical health may also affect your mood and stress levels. If these changes continue to affect you, then Let's Talk - Wellbeing could help. You can be referred by your GP or self refer by completing an online self referral form. At the first appointment, your Let's Talk - Wellbeing therapist will work with you to understand what the problem is and to agree the next steps.
Services are provided in a venue which is most convenient for the patient, and delivered in a variety of community settings, including GP surgeries, health centres, leisure centres, libraries, fire stations, theatres, Sure Start centres, and local faith centres. Telephone support is given at lunch time for busy people, whether they are at home or in the workplace
Also available are stress control courses, face to face guided self help and one to one more traditional counselling, cognitive behavioural therapy or interpersonal therapy. Mindfulness based groups are also offered for those who prefer and might benefit from a more meditative approach.